Obtain six alphabet cards (Lexicon cards are available in Fox Lake back design and are also produced by Hoyle)... that spell the word MENTAL. Using transparent laminating film available in stationery stores...laminate each card, carefully trimming and rounding the corners with fine sandpaper. The reason for laminating the cards is to enable you to write on them with a listo pencil during the third and final segment of the Alpha Routine. That's all the advance preparation, although you will need a black Listo pencil handy for the last phase.
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Magick is the art and practice of moving natural energies to effect needed or wanted change. Magick is natural, there is absolutely nothing supernatural about it. What is taught here are various techniques of magick for beginners. Magick is natural and simple and the techniques to develop abilities should be simple and natural as well. What is taught on this site is not only the basics of magick, but the basics of many things.