Instructions for Your First Hypnosis Session Together

Do not tell anyone that you are going to work on problems with hypnosis. Other people's views and misconceptions of hypnosis will come into play if others are brought in to the process at this phase. Let yourself have many positive experiences with hypnosis to share with your friends at a later date. Your success is the most important issue here, not the validation of your friends or relatives. Your friends and relatives will never have the same motivation for your success than you and your...

Plan D Exercise 3 Read Me A Story

Now with story in hand, begin to read the text of the story. Keep watch over your lover and notice the physical changes as your lover goes to sleep. Think about how enjoyable these nights and these precious moments have become. Your relationship is moving in a positive direction. Do you feel it moving that way Now is the time that you can let your friends in on your experiment. As you tell them about your new techniques in relationship building, think of all of the enjoyable times you are...

What is hypnosis

Hypnosis refers to the power that words and ideas have when we surround these words and ideas with our complete attention. A hypnotist or an operator delivers words and ideas. However, you or your lover may write them down or deliver them to each other through spoken language. You may record and deliver these words and ideas to your powerful subconscious mind or your lover's powerful subconscious mind. You don't need any special qualifications to deliver words that will change your life or help...

Progressive Relaxation Technique

Let's use a progressive relaxation technique. Progressive relaxation techniques are easy to use. Many psychologists and psychiatrists, who don't want to scare anyone telling them they use hypnosis, use this wonderful technique. Let's begin Every time you see (PAUSE), hold your silence around three seconds and then continue. The following induction script is what you say Close your eyes and listen to my voice. (PAUSE) I am going to give you suggestions that will assist you in relaxing deeply all...

Instructions for Plan B Alternating Your Hypnosis Sessions

This is going to be fun How are you both doing so far Have both of you experienced hypnosis for a two-week period Have you begun to fight over whose turn it is I hope not. In any case this chapter will help because in Plan B, you are going to alternate roles has hypnotist subject, every single night. You may continue your role for two or three consecutive sessions if you like. You have both been conditioned by now to fall into a deep state of hypnosis as you fall into natural sleep. Whatever...

What Do You Say During The Induction

What is an induction What do you say during the induction An induction is the formal ceremony with a goal to elicit a hypnotic response from the subject or hypnotee. The subject or hypnotee may carry out the formal ceremony normally presented by a hypnotist. Hypnosis can and does exist even without the formal ceremony or induction. This concept is hard for people to understand. But it is true. Once you accept this teaching self-hypnosis will become powerful and it will be fun to use, especially...