Basically if you do exactly what I have explained in the way I have explained it, and say what I have said in the way that I said it then this WILL WORK with great success for you.

The volunteer hypnotises themselves through their belief that Navel-Healing will work, as don't forget you asked only for volunteers who were willing & co-operate whilst having very good powers of Intelligence, Imagination and Concentration.

Your suggestions to them as detailed in the "effect" section are worded such as to Hypnotise them further into the belief that this will work.

The fact they have had their hand under the cold water once means that the second time around it is not so much a shock to their system and this alone will allow them to keep their arm under for longer than before.

Also second time around the idea of pain is NEVER allowed to enter their head. You see first time around they are told "Remove your hand from the water the very second it becomes too PAINFUL to keep it there!"

This suggests to them it will be painful and with this in their mind it won't be many seconds before they remove their hand from the water.

However second time around the word pain is NEVER ever mentioned and instead they are told to notice HOW LITTLE DISCOMFORT they will feel and how much easier it will be this time.

Lastly the fact they know how many seconds they kept their hand under first time around will usually make them determined to beat this second time around and in a focused state of mind such as this - SUCCESS WILL BE ACHIEVED.

For this experiment I find it works better if the volunteer with the stopwatch is a male whilst a female is used to place her hand into the water tank!

The tank by the way is nothing more than a reasonable sized fish tank, which is filled with 50% cold water, and 50% Ice cubes!

Incidentally it's a proven scientific/medical fact that women have a higher pain threshold than men and that's another reason why I use a woman for this "Bucket of Ice" test.

Healing Spiritual Techniques

Healing Spiritual Techniques

Spiritual healing is the ability of your mind and soul to repair your ailments. These ailments are not limited mere physical wounds, but can also relate to mental illness and self esteem issues. Many modern day physicians invoke the idea of spiritual healing along with western medicine as a means to promote the health of their patients.

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