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Health is important and desirable, in the same way that I__

An example of how someone would complete these sentences might be:

Health is important and desirable because I need strength and energy in order to create and survive.

Health is important and desirable therefore I will begin the appropriate steps to take care of myself.

Health is important and desirable whenever I want to be prepared for the future.

Health is important and desirable so that I can enjoy myself and be a good role model for others.

Health is important and desirable if I want to be happy and productive.

Health is important and desirable *although I have other goals and responsibilities to be fulfilled.

Health is important and desirable in the same way that I need the necessary foundations and resources to reach my dreams.

After finishing the new statements, it is interesting to read each of the entries deleting the prompt words - with the exception of "although". (It is important to retain the word "although" or that particular response will appear negative.) The series of responses can form a surprisingly coherent and valuable statement of reasons to commit to the core value that you have selected:

Health is important and desirable. I need strength and energy in order to create and survive. I will begin the appropriate steps to take care of myself. I want to be prepared for the future. I can enjoy myself and be a good role model for others. I want to be happy and productive. Although I have other goals and responsibilities to be fulfilled, I need the necessary foundations and resources to reach my dreams.

As you can see, this creates a coherent set of ideas and affirmations that can help to strengthen a person's commitment to and belief in the value of health. The paragraph defines elements of a pathway for expressing the value, provides motivation, and even addresses possible objections. Because the group of statements identify a multiplicity of reasons (or causes) and puts them into words, it becomes a powerful source of positive affirmations. It provides an overall explanation justifying commitment to the value. It also provides a rich source of ideas for addressing doubts.

Try this process on one of your own values by going through the following steps, and referring to the Values Audit Worksheet.

1. Identify a core value that is important for you to establish or strengthen. Write down the value you want to strengthen in the space marked "Value' below to complete the value statement.

2. For each of the 'prompt' words, read your value statement, add the prompt word(s), and complete the sentence with whatever 'spontaneously' comes to mind.

3. When you are finished, read your answers all together and notice what has changed and been strengthened.

Values Audit Worksheet

Value: _is important and desirable.

What is a core value that is important for you to establish or strengthen ?

because I_

Why is it desirable and appropriate to have this as a value ?

therefore I_

What is a behavioral consequence of having this value?

whenever I_

What is a key situation or condition relating to this value?

so that I_

What is the positive purpose of this value?

*although I_

What alternatives or constraints are there with respect to this value?

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