As If Exercise

1. The explorer is to think of some goal or situation about which he or she has some doubt. The explorer is to express the limiting belief verbally to the mentor — i.e., "It is not possible for me to . . "I am not capable of. .

2. The mentor respectfully encourages the explorer by saying things like:

"What would happen if (it was possible I you were capable /you did deserve it) ?"

"Act 'as if' (it was possible / you were capable /you did deserve it). What would it be like?"

"Imagine that you had already dealt with all of the issues relating to your belief that (it is not possible / you are not capable ¡you do not deserve it), what would you be thinking, doing or believing differently ?"

3. If other objections or interferences arise from the explorer, the mentor is to continue asking:

"Act 'as if you have already dealt with that interference or objection. How would you be responding differently?"

Was this article helpful?

0 0
How To Bolster Your Immune System

How To Bolster Your Immune System

All Natural Immune Boosters Proven To Fight Infection, Disease And More. Discover A Natural, Safe Effective Way To Boost Your Immune System Using Ingredients From Your Kitchen Cupboard. The only common sense, no holds barred guide to hit the market today no gimmicks, no pills, just old fashioned common sense remedies to cure colds, influenza, viral infections and more.

Get My Free Audio Book

Post a comment