Five Steps to Mindfulness

Seven Minute Mindfulness

Seven Minute Mindfulness is an audio targeted at using the most natural way to maintain a good focus and the mindfulness people need for their daily activities. It combines the various religious methods to reach a balance in ensuring the users reach the highest point of mindfulness they can ever attain. To help them reach this height, the program had been prepared to take only seven minutes of your time. Pending the time of its usage, the users will not have to spend a lot of time dealing with it. The Seven Minute Mindfulness was designed to be used on any device. Getting started is simple and will take just a few minutes after ordering. It comes with various bonuses like The Seven Minute Mindfulness Guidebook (A digital manual that comes along with the audio version); Your Little Book Of Mindfulness Exercises (A digital guide to some exercises that can be practised in the house)The product is in a digital format of Audio messages and has been created at a very affordable price. In case it does not meet their demands or desires, the users have the right to ask for a refund of their money within three months. The implication is that they are given the chance to try it at home and if they suddenly become sceptical or grow cold feet, they will get a 100% refund. More here...

Seven Minute Mindfulness Summary


4.8 stars out of 26 votes

Contents: Audio Sessions, Manuals
Author: Greg Thurston
Official Website:
Price: $47.00

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My Seven Minute Mindfulness Review

Highly Recommended

All of the information that the author discovered has been compiled into a downloadable book so that purchasers of Seven Minute Mindfulness can begin putting the methods it teaches to use as soon as possible.

This ebook does what it says, and you can read all the claims at his official website. I highly recommend getting this book.

The Mindful Reset

The mindful reset enables you to determine environmental causes although reaping benefits for you towards the fullest extent. It's guaranteed that your life high quality could be enhanced within a couple days of this program purchase. This course is very good for helping to deal with anxiety and many people find that it reduces its impact. If you have regular panic attacks, it is also very good for you .this program is scientifically tested and gives you quality amount of strategies to help you get a moment out of your stressful schedule. This program is easy to use and comprehend, it saves your income, and it has specialized features. The mindful reset also offers 24/7 support in the event of any difficulty or complaint. Although mindfulness was originally practiced by Buddhists, it is more of a life practice. This course is completely secular and does not require you to believe anything specific nor will it ask you not to believe anything that you already believe. Almost everyone can benefit from this course. If you feel stressed or not stressed, if you feel low or happy. We can all benefit from learning to be more present and to find new ways of being in this world that are more helpful to ourselves and others. More here...

The Mindful Reset Summary

Contents: Membership Site
Creator: Jess Bigogno
Official Website:
Price: $147.00

The Magic of Language

Sleight of Mouth has to do with the magic of words and language. Language is one of the key components from which we build our mental models of the world, and can have a tremendous influence on how we perceive and respond to reality. Verbal language is a characteristic that is unique to the human race, and is considered to be one of the major factors that distinguishes humans from other creatures. The great psychiatrist Sigmund Freud, for example, believed that words were the basic instrument of human consciousness and, as such, had special powers. As he put it

How To Learn Body Language

Set aside at least fifteen minutes a day to study and read the gestures of other people, as well as acquiring a conscious awareness of your own gestures. A good reading ground is anywhere that people meet and interact. An airport is a particularly good place for observing the entire spectrum of human gestures, aspeople openly express eagerness, anger, sorrow, happiness, impatience and many other emotions through gestures. Social functions, business meetings and parties are also excellent. Having studied the art of body language, you can go to a party, sit alone in a corner all evening like a wallflower and have an exciting time just watching other people's body language rituals Television also offers an excellent way of learning nonverbal communication. Turn down the sound and try to understand what is happening by first watching the picture. By turning the sound up every five minutes, you will be able to check how accurate your non-verbal readings are and before long it will be...

The Sixstep Re framing Pattern

As we get organized in the way we think, feel, speak, and behave we develop some facet of ourselves (a part ). These parts operate not only to accomplish outcomes, but they also establish our meanings. And when our meanings become habitual, they drop out of our conscious awareness. As we no longer consciously attend them, they begin to operate at unconscious levels. So behind every belief, emotion, behavior, habit, etc., we have some part organized to accomplish something of value due to some frame of reference (or meaning).

On Becoming A Sorcerers Apprentice

Various techniques the particular elements that allow you to express yourself as a personality. The next most important thing about a technique is your awareness of the fact that every patient who comes in to you represents a different personality, a different attitude, a different background of experience. Your approach to him must be in terms of him as a person with a particular frame of reference for that day and the immediate situation.

No Contact Add Back November 2 1995

Imaginary line extending longitudinally straight through your forearm should point past the leftmost eye viewing you. The right hand remains in a relaxed curl, roughly on a level with the bottom of your solar plexus. Make a statement somewhat akin to A card has been taken and returned to this deck. As you say this, close your left fingers loosely around the deck and gesture, moving it up, then down. Simultaneously move your left thumb across the top of the deck. As your left arm relaxes after the gesture, allow your left hand to drift back closer to your body until it is slightly lower than the right hand. Your eyes should not look at your hands, so you must learn to judge the position through body awareness. You should be looking at the audience. Continue speaking You chose the card you returned it. Simultaneous with the first You, your right hand moves to the fully opened position described in the previous paragraph, with the fingers held relaxed but fairly straight. As soon as the...

Emotion Neutralizers Techniques to Deal with Emotions

In the previous scenario you could have demonstrated your awareness of the soldier's problem by saying, I have a friend who's crippled for life because of a car wreck. He can't ever walk despite numerous operations. I saw how tough his life had become because of his diminished capacity. You have a similar problem. I pray that just as he had gotten over his difficulty, you can devote your energies to other endeavors and get on with life.

Tony Andruzzi S Ring Of Protection

During the second phase, when you put the slip a few feet away from the subject, you turn your head and soften your voice as you do so. This signals the assistant's mind that you're putting the slip far away from her, without her conscious awareness. When you put it close, you direct your speech at the person. The subconscious will pick it up, without her being consciously aware of what you are doing. It's a very subtle thing, but it does really work.

Instant Rapport Through Mirroring

The way to mirror match someone is to be in the same body posture as them. As they move, you move with them. Be sure as you do this that you allow for a certain lag time so that your matching of them does not creep into their conscious awareness. Lag time is the time it takes from the time they move until the time you respond and move accordingly. The idea is to gain rapport at an unconscious level with them. The effect on them will be to feel that you are similar to them although they are not quite sure why. As your rapport deepens, you can trim the lag time until pretty soon you are moving exactly with the person. Rapport is like a dance where two people dance together and one leads and one person follows. Up until this point, you've been involved in the dance and only been following.

Posthypnotic suggestions

Furthermore you will probably be quite familiar with times when you have carried out some form of action in response to a cue (such as lighting a cigarette, having a drink, flirting with someone, hitting someone) when there was a conscious awareness saying I should not be doing this ) So there is nothing all that strange about some subsystems of the brain taking action despite a higher system saying no .

The Super Secret Seduction Patterns

It's like you GO INSIDE YOtJR MIND WITH ME right now and start to FEEL A POWERFUL CONNECTION with this special, memorable character you're dealing with. It's almost as if you CREATE AN OPENING for that character and you NOTICE HOW YOUR INNER VOICE BEGINS TO SAY THAT CHARACTER'S WORDS. You LET HIM PENETRATE your consciousness and SPREAD throughout ever cell of your being.

Blindfold Card Reading

You notice that I have had a number of cards freely selected and returned to the deck and then thoroughly shuffled in. It is impossible for me or anyone else to tell the location of such cards at the present moment. However, I shall pass the cards one at a time from my left hand to my right, and when you who have chosen cards see your card, concentrate on it and think of it to yourself. I shall endeavor to catch your thoughts and stop at your cards.

Friends Instead of Lovers

The human consciousness follows the same physical principle as water and electricity it flows along the path of least resistance. There's no need for me to repeat the litany of wild emotions that are unleashed by a love affair. You've been ducking them all your life coasting along the twisted path that winds its way along and around -but never through -- those frightening feelings. I know that it takes a firm commitment to allow yourself to become vulnerable to these emotional storms. Ignorance creates a vacuum in your consciousness. In your ignorance of what exactly to do and to say to a woman in an approach-seduction situation, fear has slithered in to fill the void. In order to displace this fear, you'll need to load up on all the knowledge that you can seize from a book like this one and others like it. In the next chapter, we'll be delving into the nuts and bolts of the flirting and approaching procedure, but I'll tell you right now that it all pivots around the central idea of...

So in short the approach that you are learning here gives you Flexibility it enables you to Personalise your approach

(Primary mode activate emotions of peace and relaxation.) The boat ride is now drifting under the branches of overhanging trees. (Pause.) And they are giving you a deep sense of inner peace. (Pause.) The trees and river together make you feel safe and cared for. (Pause.) Feelings of love of nature are growing deep within you. (Pause.) There is a growing peace. A growing happiness. (Pause.) The trees are murmuring of peace. (Pause.) You can feel the water washing away all stains, all pains. (Pause.) You can feel an inner peace, and inner joy. (Pause.) With every minute feelings of greater and greater inner goodness, peace, love and joy are filling you. (Pause.) You are reaching the Deep Centre of All good feelings.

Confidence Is A Process

The language you use to describe what you are feeling impacts that feeling tremendously, and it is your knowledge, your awareness of these processes that gives you power over them. Just like when somebody says, I'm depressed . What they've done here is built that notion into their very being. Nobody can be depressed all the time. If they were, they wouldn't call it depression. It'd just be their normal state of being. Instead, people who consider themselves depressed should be saying, I run a process through my mind that causes me to experience certain pictures, sounds, and feelings inside that I have collectively labeled as depression. The same goes for anxiety.

How to Use This Book

The Perkins Method of Hypnosis involves learning hypnosis by reading my scripts into a tape recorder. You then listen to the scripts over and over again until you feel you have the right sound and the correct feel to it. You do not need to memorize the scripts. You only have to know the sequence of events that lead a person into hypnosis and then lead a person back to full consciousness.


Nothing is carved in stone in this regard. We can only deal with people as they represent the categories to us at the present moment in time. We go with what we hear as their main category or categories. We pay attention and hear how they respond. If they change categories, we might try this new category too. We simply pace an often used category that the spectator is using, and thereby gain rapport.

Mind Linking

Establish the mind-link by creating an empathic bond. This link grows through thought waves. Generate these thought waves by first defocusing your eyes on the person. What this means is that, instead of staring at one specific body part, focus on the whole person, the whole body. Notice all parts of his body by extending the range of your awareness. Allow your unconscious to put in the parts that you are not consciously aware of. From there, allow your mind to build a life-size, three-dimensional image of the person before you and really be aware of the totality of his presence. See and feel his presence. This trick is easily accomplished by martial artists who are simultaneously mindful of every aspect of his opponent's body and position without looking at every part. Once this tangible image is created before you, step into that image. Step into that life-like, three dimensional picture and begin to get a sense of what they might be feeling. You must feel them and imagine what they...


Have you ever thought about the differences between Bi-sexual girls and ordinary girls Admittedly, when I was first exploring, bi-sexual women, I was drawn to them because I liked threesomes, and of course, I still do. But as I really got to know these women, I discovered so much more, so much I never realized was there. Bi-sexual women have special qualities and characteristics you do not find in ordinary girls. Bisexual women have openness, a freedom, a sense of adventure that is incredibly rare. They have an inner peace, a sense of comfort with their sexuality and with all things sexual. Because they realize, they know, on a very deep level, that in this physical form, we are sexual beings, but they also have another side. A side that realizes our true essence, is a being of light. And sometimes when you meet someone, and it is really special, you can almost imagine a cord of this light extending from you to them. And as this cord begins to glow with the warmth of that connection,...

Future Orientation

Knowing what you want for the future, planning for it, and taking action while enjoying yourself in the present moment is the ultimate ideal to strive for. By delaying instant gratification, having patience, and diligently working toward your goals as you thrive on each small step toward fulfilling your dreams, you will have the ideal present and future time orientation combination. When you find the balance that works best for you, you'll know it.

Carnivale Renewed

But there is an arguement that people who intuitively use open loops end up creating an atmosphere around them that ultimately drives people away instead of attracting them, and therefor open loops should not be used. I think the important word here is intuitive. People who do this stuff intuitively are destined to mess it up because they do not have a conscious awareness of how this shit works. When you have a conscious awareness of how open loops work, you can use them to attract people to you. When you do not, you can over use them and cause people to become frustrated and angry because they realize the hopelessness in their persuit. Women tend to overuse this tactic because they are emotional creatures and easily distracted by stimuli (this is a bit of an overgeneralization here, but I've found it is fairly accurate for attractive women). It also goes towards creating drama and turmoil in their personal lives, something many women crave and create.

Seal Coating

Good, I want you to focus on that heat as it increases now as my mind begins to flow through my fingertips into yours. Can you feel the energy that is now coursing and surging between us Can you feel my fingertips pulsing (At this point, increase the pressure on your fingertips very slightly and release the pressure, repeating this to achieve a 'pulsing' effect) (Now pause for around 20 seconds letting silence do its work). In a few moments you may feel a slightly odd thing begin to happen. You may feel a little hazing around your consciousness, a little light-headedness or even a slight pressure inside your head. Your ears might even ring a little. (Start to quicken your breathing at this point, taking small quick shallow breaths - this will help achieve the light-headedness in the subject). Can you feel it (Frown slightly, intensify your gaze and nod as you ask this. Now begin to slow your breathing down again). Don't worry, it's ok. I'm picking up a slight amount of...

Being The Breeze

Cloud busting is the kind of illusion capable of surpassing our conscious awareness about it being an illusion, in order to create a moment of wonder that is real and unreal at once. Is not so much about tricking your participants into believing you are powerful, but about sharing a moment of power with them.

The Elroy Pattern

First of all, hypnosis is a great way to relax. You can just turn off the busy chatter in your head, and ignore any external distractions. It can help you to shed any self consciousness, such that you can be your true self, allowing you to turn your awareness inside, and concentrate completely on your pleasure.

The Swish Pattern

The Swish Pattern represents an especially generative pattern. If you think about the behavior that would change the old response, you program in a specific action or response. But if you think about the me for whom this would no longer operate as a problem you send your consciousness to a more powerful, positive, and confident You or self-image.

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