The Pattern

1. Invite the person to step back or up. Upon identifying any thought, representation, belief, value, pattern, experience, state, etc., step back and think about (meta) that experience. "And as you think about..."

2. invite an evaluation, "...and you can notice if it serves you well or not, whether it limits or enhances your life, if every part of yourself finds it useful or unuseful..." "Does this empower or limit me?" "Does it expand and open up more choices, or create new and different limitations?"

Hypnotism and Self Hypnosis v2

Hypnotism and Self Hypnosis v2

HYPNOTISM is by no means a new art. True, it has been developed into a science in comparatively recent years. But the principles of thought control have been used for thousands of years in India, ancient Egypt, among the Persians, Chinese and in many other ancient lands. Learn more within this guide.

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