The Pattern

1. Identify an excellent state. Name a state that you would like to have available to use, a state which allows you to act with full capacity.

2. Imagine a circle on the floor. As you place the circle in front of you make sure that it has enough size for you to step into.

3. Endow the circle with color. Pick a color to symbolize the resource and then begin to notice the qualities of the circle in terms of color, texture, material, size, etc.

4. Take a meta-position. As you stand outside the circle, recall a time when you had all the qualities you would like to have available now and in the future. You may pretend you have these qualities or you may copy the qualities someone else has. Recreate a full experience including how you feel, what you say to yourself, what you see ¿ind how you hold your body when you possess these abilities. Decide on an anchor, so that you can recreate this state instantly by firing the anchor.

When working with another person and he/she experiences these qualities and abilities, anchor them with a touch on the shoulder. Reinforce this by asking the person to think of a number of instances or ways in which he or she can feel excellent. Anchor each one.

5. Image yourself in the circle possessing all the qualities and abilities you want. Hear what you say to yourself, see what you look like and notice what you now feel.

6. Fire your anchor. While holding the resource anchor, step into your circle of excellence. Move into that picture of yourself. Allow yourself to totally experience your thoughts, memories, awarenesses, and feelings—associatedly—and to make these representations even bigger. See what you see as you have all these abilities fully available. Talk to yourself in a powerful way. Allow yourself to believe that all these qualities have become yours and that they will grow and increase

7. Future pace. While you continue to experience the circle, think about what it looks like and feels like to have these qualities or states... . See, hear and feel yourself performing exactly as you would like to in these special situations... . After you become fully aware that this state belongs to you and that you can call on it anytime you want to use it, step out of the circle.

8. Break state and test. Think of something you did yesterday. Now test by firing your anchor to recreate this "excellent state." If you need to reinforce it, simply recycle back through the exercise.

Hynotism and Self Hypnosis

Hynotism and Self Hypnosis

HYPNOTISM is by no means a new art. True, it has been developed into a science in comparatively recent years. But the principles of thought control have been used for thousands of years in India, ancient Egypt, among the Persians, Chinese and in many other ancient lands. Miracles of healing by the spoken word and laying on of hands are recorded in many early writings.

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