The Pattern

1. Comfortably think of a model of loving. Put yourself in a comfortable place where you can do something that you thoroughly enjoy. When you find that place, allow your mind to identify someone who has cared about you intensely, even if it only occurred for a moment.

2. Describe this "loving" model. Begin identifying and describing this person's qualities and attributes so that you obtain a full sense of all the components that go into conveying to you a person who loves you.

3. Take second position.

Now leave your body and float into the body of the person watching you. Once you take this second position, begin to describe the you that this person sees from out of his/her eyes Notice the things that this person particularly loves about that you. How do you feel ┬┐is you watch this person love and appreciate you? What words would he/she use to describe the inner loving feelings toward this you? How does this you look when seen through the eyes of someone who loves you? Allow yourself to become aware of how looking at yourself lovingly from another point of view enriches the experience of knowing yourself as a loveable person.

4. Anchor this feeling. As you go into the state of feeling completely loved by this person, set an anchor for yourself with some stimulus (a visual image, word, sound, touch, etc.).

5. Experience the loving.

Now receive the love sent to you by this person who really loves you. Experience the feelings you have as this person looks at you with love. Appreciate your loveable qualities also. Hear what you say to yourself when you enter into the presence of someone who really loves you. What do you see as you look out of your eyes knowing this complete love and acceptance?

6. Anchor. Notice how you created the state of feeling lovable. Anchor it. Recall all the new information about yourself and take it in to enrich your sense of self.

7. Test and future pace.

Hypnosis Plain and Simple

Hypnosis Plain and Simple

These techniques will work for stage hypnosis or hypnotherapy, however, they are taught here for information purposes only. After reading this book you will have the knowledge and ability necessary to hypnotise people, but please do not practice hypnosis without first undergoing more intensive study.

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