The Pattern

1. Identify a compulsion. Hunk of something you feel wildly excited about or compelled toward—such as eating good luscious chocolate.

2. Experience yourself doing the compulsion. Recall the experience assodatedly in all of the RS (VAK) in such a way so that you immediately step back into a memory and re-experience the situation fully. Let's call this picture 1.

3. Identify a desired experience. What do you want to have more and stronger compulsive feeling about? Allow yourself to picture yourself doing that which you, intellectually, need or want to do. Make this a dissociated image. Let's call this picture 2.

4. Run an ecologxj check. How would "feeling compelled about this activity" serve you? Would it help or hinder you? How would it enhance your life?

5. Connect the two pictures. Put picture 1 of your compelling activity at the back of picture 2 (the picture of the desired activity). Visually see these two pictures inter-connected, one at the front, the other at the back.

6. Quickly open up a small hole in the center of picture 2 and do so in such a way that you can sec picture 1 through that hole.

7. Rapidly link the two. In a very, very rapid way, make the hole as big as you need to in order to bring picture 1 through. Have it cover picture 2. Feel the excitement.

8. Reverse. Now shrink the hole as rapidly as possible while keeping the positive feelings.

9. Repeat three times. Repeat this process at least three times, or as many times as necessary until thinking about the activity has become completely associated with the desired feelings.

Hypnosis Plain and Simple

Hypnosis Plain and Simple

These techniques will work for stage hypnosis or hypnotherapy, however, they are taught here for information purposes only. After reading this book you will have the knowledge and ability necessary to hypnotise people, but please do not practice hypnosis without first undergoing more intensive study.

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