The Chaining States Pattern

Concept. Our states of consciousness move, change, transform throughout a day. Yet sometimes going from one state to another represents too big an alteration to do all at once. Sometimes we have to more gradually veer from state to state. Every day we move from one state to another. Such state changes occur naturally. On any given day, we typically experience anywhere from eight to thirty discrete states of mind-and-body. The "state" joumaling method develops awareness of our state changes.

Because we constantly move from one state to another, direction-alizing our mind-emotions provides a tool for us to create pathways to resourceful states. This chaining-states pattern involves several pieces of preparation work with lots of breaking state, and testing.

Sometimes we get stuck, because we don't seem to have a path from a limiting or distressful state to a more resourceful state. So when we get into a state of frustration, for example, we may only have a map to go into deeper emotional pits: anger, resentment, revenge, fight/flight, etc. With this pattern, we now have the technology for building bridges (or pathways) to more resourceful states.

Hypnosis Plain and Simple

Hypnosis Plain and Simple

These techniques will work for stage hypnosis or hypnotherapy, however, they are taught here for information purposes only. After reading this book you will have the knowledge and ability necessary to hypnotise people, but please do not practice hypnosis without first undergoing more intensive study.

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