Recognizing And Challenging Limiting Meta Programs

Concept. If the way we interact in a conversation seems problematic and unproductive, it may indicate mis-matched Meta-programs or some cognitive distortion. We find cognitive distortions in the twelve distinctions of the Meta-model. These show up as "'ill— formedness" in expression, structure, or meaning. Typically, these become especially unproductive when we over-use them. We have noted some of the Meta-model "violations" in the list of cognitive distortions (Figure 8.3).

Because the Meta-programs describe how we think (or sort), they refer to our thinking styles. As such, Meta-programs create difficulty for us when we over-use them or use them in inappropriate contexts (e.g., when they become driver Meta-programs).

Hypnosis Plain and Simple

Hypnosis Plain and Simple

These techniques will work for stage hypnosis or hypnotherapy, however, they are taught here for information purposes only. After reading this book you will have the knowledge and ability necessary to hypnotise people, but please do not practice hypnosis without first undergoing more intensive study.

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