Meditation is another word for thinking, but it involves much more. For example, when lying in bed at night, let your mind reflect on what you have learnt, including your progress so far. Then mentally review your next planned steps in the process. Finally, allow your mind to work on how you will achieve your goals. That is meditation.
Let your mind dwell on all the things that relate to your business, and the relevant points you need to act on will become deeply ingrained. Your inner motivation will become much stronger as a result, and you will be happy that you have a clear vision of how to proceed.
Meditation is not something that can be rushed. If there are too many distractions, it may be better to stop, and continue another time when you are calm, relaxed, and in the mood to quietly reflect.
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