So in short the approach that you are learning here gives you Flexibility it enables you to Personalise your approach and it helps you to Understand what you are doing when you use a given script

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The scripts that we have used above can be called simple scripts because they focus tightly on using one specific system to produce a required change. By contrast most scripts that you will find in other books are compound or complex scripts, which is to say that they aim to produce a specific change by using a variety of different systems.

As a final exercise I would like you to read the following compound script which is designed to relax. Each paragraph is based primarily on one particular system, though to make it more like those you will find elsewhere I will in each case introduce three words or phrases that could activate other systems. You should not find it too hard to identify, for each paragraph, the dominant system being worked on, and also the three exceptions. The answers, as I see them, can be found at the end of the chapter, after the summary.

1. (Primary mode: simple verbal suggestion of relaxation.) Now you are going to discover that you can relax. (Pause.) All you need to do is to listen to me and you will relax. (Pause.) Listen to my voice, it is relaxing. (Pause.) My voice will gradually make you more and more relaxed and peaceful. (Pause.) Your muscles will respond without you having to do anything. (Pause.) Just listen to my relaxing voice. (Pause.) You will feel quite happy. (Pause.) More and more relaxed and calm. (Pause.) It will be better than being on holiday in the most luxurious resort. (Pause.) Because you will be totally relaxed and at peace. (Pause.) All tension will go. (Pause.) Your muscles will relax and be at rest. (Pause.) And your skin will relax until it is as smooth as silk. (Pause.) Relaxed, restful and at peace.

2. (Primary mode: activation of visual system with imagery of relaxing scene.) Next I would like you to imagine yourself lying in a boat which is drifting peacefully on a river. (Pause.) You are lying on soft cushions. (Pause.) The sky is blue with perhaps a few small white clouds. (Pause.) Someone else is taking care of the steering. (Pause.) On either side you can see green fields with a few bushes (Pause.) And perhaps a few cows or sheep. (Pause.) You are able to relax completely as you drift along. (Pause.) There are some rushes waving gently beside the water's edge. (Pause.) And you will feel the boat is rocking gently with them. (Pause.) A little ahead there are a few ducks drifting along as well. (Pause.) And you might just see a few lazy trout deep in the river.

3. (Primary mode; sensory systems.)You can trail your hand in the cool water. (Pause.) The water caresses your skin. (Pause.) It slides like silk giving a wonderful cool, clean feeling. (Pause.) You can see the little ripples your hand makes as it trails alongside. (Pause.) And the touch of the water is matched by a gentle caress of a breeze on your brow. (Pause.) The whole day is so relaxing. (Pause.). The very sunshine warms you deeply. (Pause.) You can feel the warmth sinking into your whole body. (Pause.) And the rocking of the boat lulls you into a deeper and deeper peace. (Pause.) You can hear the gentle lapping of the waves on the side of the boat. (Pause.) And feel their gentle touch on your hand (Pause.)

4. (Primary mode: activate emotions of peace and relaxation.) The boat ride is now drifting under the branches of overhanging trees. (Pause.) And they are giving you a deep sense of inner peace. (Pause.) The trees and river together make you feel safe and cared for. (Pause.) Feelings of love of nature are growing deep within you. (Pause.) There is a growing peace. A growing happiness. (Pause.) The trees are murmuring of peace. (Pause.) You can feel the water washing away all stains, all pains. (Pause.) You can feel an inner peace, and inner joy. (Pause.) With every minute feelings of greater and greater inner goodness, peace, love and joy are filling you. (Pause.) You are reaching the Deep Centre of All good feelings.

My father-in-Law, Stanley Yates, who was a hypnotherapist before me, used a script rather like the above for nearly all his clients. He also had the advantage of one of those deep, warm, brown and velvet voices that enhanced the effect of all he said. And he seemed to get very good results with many clients by using this approach to start each session. If you are a beginner there is a lot to be said for working with a few simple scripts like this as a foundation. Because we have touched most of the bases - we have used four of the most likely systems to encourage the switching off of the muscular system - we are almost certain to have achieved our end. But as you become more experienced and professional you should acquire more flexibility and the ability to tune your approach more precisely to each client. (There could be the occasional person who has a fear of water, suffers from hay-fever in the country, has a strong dislike of the word "peace" or just feels very uncomfortable with closed eyes in public!)

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Relaxation Audio Sounds Log Cabin Fire

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