Next before you start I would emphasise that you should Always say to your subject before you start that if they feel At All Uncomfortable then they should stop and come back to normal

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The reason for this is that many people get very anxious when they feel that they are losing control or that something strange is happening to them: both of which are quite common characteristics of hypnotic phenomena. Another (rare) possibility is that you may accidentally inactivate an inhibiting system - one that has been very active keeping something else under control - and the controlled system may spontaneously start to act quite dramatically. Since at this stage you will not have the expertise to cope with such reactions it is better to let things go no further with that person, and instead practice with someone else. If, at the slightest sign of distress, they do not spontaneously return to normal you should say something like, "Now, remember what I said. You are feeling uncomfortable and so you are now going to come back to normal. Just come back to normal,. The feelings will fade. Come back to normal. The feelings will fade "

I once saw an example of a spontaneous release happen in a display of "entertainment" or "stage" hypnosis: one woman started to weep dramatically for no obvious reason. The hypnotist did not have any attention to spare for her and just let her get on with it. As far as I know this did not do her any harm, but

I felt uneasy about it.

If you are working under supervision - and I very much recommend that you do if at all possible -

then the above rule may be relaxed a little, but I still think that it is a good one, and I always put in this preliminary instruction whenever I am doing hypnosis.

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Hypnosis Plain and Simple

Hypnosis Plain and Simple

These techniques will work for stage hypnosis or hypnotherapy, however, they are taught here for information purposes only. After reading this book you will have the knowledge and ability necessary to hypnotise people, but please do not practice hypnosis without first undergoing more intensive study.

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