Example 1 Starting from whatever is visible with closed eyes

Y. "With your eyes closed you may see simply a colour. Black, grey or pink. Just keep your eyes fixed on this and after a while you will see changes. What can you see?"

F. "Mainly grey, with blotches."

Y. "Just keep watching. After a while you will find that you can see something through that mistiness."

F. (After a while.) "There was a cheese sandwich passing by!"

Y. "Fine. Keep watching. Something else will happen soon."

F. "There are some trees. And nearby there is a big house."

Y. "Which would you like to explore first?"

And then you can continue

Of course we have no control over the first thing to appear. The main thing is to build on whatever happens.

Was this article helpful?

0 0
The Secrets Of Hypnosis Guide

The Secrets Of Hypnosis Guide

You Can Experience Freedom From Stress, Anxiety, and Pain And Find The Power To Overcome Destructive Bad Habits. Have you had a problem that was beyond your capacity to fix? Drinking or smoking too much, constant worry and fearful thoughts, or even surprisingly violent or hostile behavior toward others?

Get My Free Ebook

Post a comment