All the habits listed in the previous chapter spring from how you have trained yourself to react to certain situations. In order to become supremely confident, you must retrain your brain to react in positive ways rather than negative ones. This will take both persistence and practice, but eventually you can permanently reshape the way your react to your world.
There are five states of being that I want you to focus on in order to retrain yourself to escape all your bad habits and negative emotions. They are:
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