Confidence Destroying Actions

They say actions speak louder than words, and truer words were never spoken. It's one thing to think you're fat, but if you spend all day eating bad foods and feeling stuffed and bloated, then you're brain says to itself "Hey, wait a minute! I just don't think I LOOK fat, but I FEEL fat too! That means I MUST be FAT!"

The same can be said of feeling Old, Ugly, Stupid, and being a Loser. There are actions that you perform that re-enforce all your negative beliefs.

I'd say there are probably five actions that go along with the five myths, and you will see these are the most common behaviors that result from loser feelings and generate even more negative feelings. They are:

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